I’m worried about my diet

What you eat or drink have a huge impact on incontinence. There are some general lifestyle habits that you can follow, but you may find it more useful to speak to a healthcare professional such as a family doctor or nutritionist.

Here are some dietary tips to keep in mind:

Support_In_Continence_Infographics_Incontinence Dietary Tips
Dietary tips for those suffering with incontinence.
senior couple cooking


European Guidelines on Urinary Incontinence [Internet]. 2018 [cited 3 August 2020]. Available from: https://wfip.org/european-guidelines-on-urinary-incontinence/.