It’s difficult for me to exercise

For those with stress incontinence, exercise can trigger a bladder or bowel movement. But as we all know, exercise is a healthy habit that should be included in a balanced lifestyle. So how can you resolve the issue?

Here are a few tips:

Support_In_Continence_Infographics_Incontinence Tips for Exercising
Incontinence tips for execising.


European Guidelines on Urinary Incontinence [Internet]. 2018 [cited 3 August 2020]. Available from: