What to do when you need help with incontinence care
The internet is a marvellous invention, but when it comes to seeking help and advice on dealing with a health issue, it can sometimes feel a little overwhelming. To help you find your way through the clutter, we’ve got 5 simple steps you can take when you are wondering what to do about incontinence.
1. Try not to worry
It’s natural to feel stressed and anxious if you find yourself suffering from bladder or bowel problems. However, the first step in incontinence care is self-care. Remind yourself that this is a common condition faced by millions of people around the world on a daily basis. What’s more, there are many different treatments available for both urinary and faecal incontinence, so chances are there is one out there that can help you. To help you feel more in control, we recommend that you get up to speed on the facts about incontinence as soon as possible.
2. Speak to the experts
If you’re reading this then you’re already on the right track – WFIPP is a community dedicated to helping those suffering from incontinence to access clear and relevant information about their condition. However, there is one person who is even better placed to discuss your symptoms with you, and that’s your healthcare professional, your GP in the first instance. You might have been avoiding making an appointment, but it’s the first step in getting help with incontinence. To help you prepare, take a look at our guide to starting the conversation.
3. Learn from others
Whatever you’re experiencing, there is someone out there that has gone through the same thing. Listening to testimonials from those who are now on the road to continence is one of the best ways to find useful tips and advice that really work. On our platform, you can watch videos of people talking about topics such as relationships and incontinence, and read a wide range of informative blogs.
4. Make it personal
Incontinence affects everyone in different ways, so it is important to find help which is specific to your circumstances. Perhaps you are finding it hard to socialise or have sex, or you are caring for somebody with incontinence. Whatever it is, take a look at our dedicated ‘Living with incontinence’ section. There’s something for everyone!
5. Find a long-term treatment
Getting help with incontinence does not mean finding a quick-fix solution to stop embarrassing leaks. It means finding a treatment that improves your quality of life for the days, weeks, months, and years to come. You might be surprised to find out how many different options are available, from first-line lifestyle changes through to more advanced therapies like medications and surgical interventions. We’ve covered most of the possible treatments on our platform so that you can get informed before speaking to a healthcare professional.
You’re on your way to continence!
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